KOMBAT FITNESS
Address:
390 Dewitt Rd Unit #3
Stoney Creek, ON
L8E 3X7
Wednesdays
5:30 - 6:30 PM
Unwind After Work
Style: Vinyasa / Hatha (slow flow) + Gentle Hatha
Description:
“Many people find it difficult to create boundaries between work & home life. This yoga class will allow you to leave the stress of your day outside the studio and transition into the rest of your day. The perfect blend of effort & relaxation, this class is for all levels. Join Jillian Aligned on Wednesday evenings to kick-start the rest of your week feeling relaxed & rejuvenated.”
Saturdays
8:30 - 9:30 PM
Release Your Week
Style: Gentle Hatha
Description:
“Start your weekend right with a gentle morning yoga class. Ease into your body, gently stretch it out and release any tension that may have built up during your week. Join Jillian Aligned for this all-levels yoga class to slowly wake up your body and improve your mental and physical mobility.”