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The Experience
We are currently experiencing a massive shift in energy ever since the Fall Equinox on September 23. Energies of gratitude, transition, slowing down, and turning inward.
The season of Fall does not simply mean the change of weather or the turning of leaves. It is a time to reflect, to turn inward, and prepare for winter.
This experience will help you to invite this energy into your body and align yourself to this new season of thankfulness and transition.
Meet your hosts
jillian & julia
Namaste! My name is Jillian and I am teaming up with Julia Bell! We are both so honoured to guide you through this experience.
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The two of us became friends as yoga students at the same studio and since then, we have both completed our yoga teacher trainings. Now that we are both yoga instructors, we've bonded and supported each other in our journeys and growth.
Follow Julia on Instagram!
The Details
Time: Sunday, October 8, 2023
9:30-11:30 AM
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Where: Churchill Park, Hamilton ON and hike Princess Point Trail (see image below for location details!)
Address: We will be meeting in section of the park near Parkview Dr and Franklin Ave
What to bring: Your mat, a water bottle, and optionally a journal and a camera. Make sure to dress for the weather (layers are ideal!)
Itinerary:
9:30 Meet at Churchill Park
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9:35 Once everyone arrives, we will start our hike on the Princess Point Trail. The hike is a 1km loop of easy to moderate terrain (some hills and rough patches)
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10:00 ish During the hike we will stop at a lookout point for a guided nature meditation
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10:30​ Meet back at Churchill park where we will have a 45 min yoga class.
11:15 We will end with some autumnal drinks and treats and socialize!
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BONUS!
There will be a PROFESSIONAL PHOTOGRAPHER joining us to capture the magic of the experience and the beauty of autumn. You will also have the opportunity to have a few photos taken of you in your favourite yogi poses!
the investment
Price: $55 (Cash only please!)
You will get:
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A mindful nature hike at Princess Point
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A guided meditation surrounded by autumn wildflowers and a beautiful view of the lake
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45 minute yoga class! This will include intention setting, breathe work, a beginner friendly yoga flow and end with a portion of restorative yoga. This intentional class will ultimately lead you to a deeper connection to the fall energy
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Autumnal treats and hot apple cider or hot cacoa
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A little gift bag with thoughtful surprises for you to take home
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BONUS: A professional photographer will be along on the hike to take your photo (if you choose) in your favourite yoga pose. The photo will be given to you after it has been edited!
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We welcome anyone & everyone! Whether you are a yoga, nature, or fall-lover we would love to see you there.
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We understand that spending money on yourself can be a difficult thing to overcome, but we highly encourage you to have gratitude for yourself and everything you've done this summer. Give yourself the well-deserved opportunity to relax, reflect, and unite.
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We are meeting at the north end of Churchill Park. If you type in Princess Point Turnaround in your maps, it should direct you to where we are meeting. There is lots of street parking along Parkview Dr.​
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